Weightwatchers Creamy Tuna Bake 320g
$2.00
Description
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PersonalPoints value per meal: 6
Ingredients
Creamy Sauce (61%) (Water, Vegetables (Sweetcorn (10%), Broccoli (8%), Peas (5%), Onions (1%), Garlic (0.2%)), Vegetable Stock, Cheese (1%) (contains Milk), Thickener (1422), Cream (contains Milk), Salt, Herb, Yeast Extract, Black Pepper), Cooked Spiral Pasta (30%) (Durum Wheat Semolina), Tuna (Fish) (8%) (Skipjack Tuna (Fish), Springwater, Vegetable Broth (contains Soy), Salt), Parmesan Cheese (0.8%) (contains Milk), Spice.
Preparation Instructions
5 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Microwave meal on HIGH (100%) power for 3 minutes. Remove from microwave. 3 Carefully peel back protective film and stir. Place film back over meal and heat for a further 2 minutes or until thoroughly heated. 4 Remove from microwave. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 30 minutes. Remove from oven. 5 Carefully peel back protective film and stir. Place film back over meal and heat for a further 10 minutes or until thoroughly heated. 6 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Caution: Contents and tray will be hot.
Usage Instructions
Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.
Storage Instructions
Keep frozen. Store at minus 18°C or colder.
Allergens
Gluten, Milk, Fish, Soy, Wheat
Allergen may be present
Cashews, Crustacean, Egg, Peanuts, Sesame
Nutrition Information
Servings Per Packet
1
Serving Size
320g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 1120kJ | 351kJ |
Protein | 17.2g | 5.4g |
Fat, Total | 5.1g | 1.6g |
- Saturated | 2.6g | 0.8g |
Carbohydrate | 35.5g | 11.1g |
- Sugars | 3.3g | 1.0g |
Dietary Fibre | Value not available | Value not available |
Sodium | 610mg | 190mg |
*All values are considered to be average